Egg White and Turkey Spinach Scramble with Cottage Cheese & Oatmeal Blueberry Side

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese & Oatmeal Blueberry Side

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese & Oatmeal Blueberry Side

Start your day with a savory scramble featuring fluffy egg whites, lean turkey, and fresh spinach, perfectly paired with a side of creamy low-fat cottage cheese and a warm serving of heart-healthy oatmeal topped with sweet blueberries. Each bite is both satisfying and energizing!

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NUTRITION

386kcal
Protein
36.6g
Fat
9.9g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

1 oz Diced Turkey Breast (28g)

1 cup Fresh Spinach (30g)

1/3 cup Low-Fat Cottage Cheese (80g)

1 tsp Extra Virgin Olive Oil (4.5g)

1/2 cup Old-Fashioned Rolled Oats (dry, 40g)

1/4 cup Blueberries (37g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk. Stir in the diced turkey breast.

  • 3

    Add the egg white and turkey mixture to the skillet and cook, gently stirring, until the eggs begin to set.

  • 4

    Toss in the fresh spinach and continue to cook until the spinach wilts and the eggs are cooked through.

  • 5

    Transfer the scramble to a plate and top with low-fat cottage cheese.

  • 6

    Meanwhile, prepare the oatmeal by cooking 1/2 cup dry rolled oats according to package instructions. Once done, top with blueberries.

  • 7

    Serve the scramble alongside the oatmeal and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Spinach Scramble with Cottage Cheese & Oatmeal Blueberry Side

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese & Oatmeal Blueberry Side

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese & Oatmeal Blueberry Side

Start your day with a savory scramble featuring fluffy egg whites, lean turkey, and fresh spinach, perfectly paired with a side of creamy low-fat cottage cheese and a warm serving of heart-healthy oatmeal topped with sweet blueberries. Each bite is both satisfying and energizing!

NUTRITION

386kcal
Protein
36.6g
Fat
9.9g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

1 oz Diced Turkey Breast (28g)

1 cup Fresh Spinach (30g)

1/3 cup Low-Fat Cottage Cheese (80g)

1 tsp Extra Virgin Olive Oil (4.5g)

1/2 cup Old-Fashioned Rolled Oats (dry, 40g)

1/4 cup Blueberries (37g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk. Stir in the diced turkey breast.

  • 3

    Add the egg white and turkey mixture to the skillet and cook, gently stirring, until the eggs begin to set.

  • 4

    Toss in the fresh spinach and continue to cook until the spinach wilts and the eggs are cooked through.

  • 5

    Transfer the scramble to a plate and top with low-fat cottage cheese.

  • 6

    Meanwhile, prepare the oatmeal by cooking 1/2 cup dry rolled oats according to package instructions. Once done, top with blueberries.

  • 7

    Serve the scramble alongside the oatmeal and enjoy your balanced, protein-packed breakfast.