Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nutritious, light yet satiating lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and roasted broccoli lightly tossed in olive oil. This dish combines lean protein with complex carbs and fresh greens for a balanced meal that's as delicious as it is wholesome.

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NUTRITION

389kcal
Protein
41.6g
Fat
13.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup raw Broccoli

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, cook quinoa according to package instructions until fluffy.

  • 5

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken alongside quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nutritious, light yet satiating lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and roasted broccoli lightly tossed in olive oil. This dish combines lean protein with complex carbs and fresh greens for a balanced meal that's as delicious as it is wholesome.

NUTRITION

389kcal
Protein
41.6g
Fat
13.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup raw Broccoli

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, cook quinoa according to package instructions until fluffy.

  • 5

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken alongside quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious meal.