Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the perfectly seared salmon paired with tender garlic-infused green beans and a velvety cauliflower mash enhanced with a touch of Greek yogurt for creaminess. This plate is both bright and satisfying, marrying the rich flavors of the sea with wholesome vegetable components for a nutritious, balanced dinner.

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NUTRITION

508kcal
Protein
46.4g
Fat
26.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/3 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick pan over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, steam or boil the cauliflower until tender, about 8-10 minutes.

  • 5

    Lightly sauté the green beans in a separate pan with sliced garlic for 3-4 minutes, just until they become bright and tender-crisp.

  • 6

    Once the cauliflower is soft, blend or mash it with the 1/3 cup Greek yogurt, a pinch of salt, and a bit of pepper until smooth and creamy.

  • 7

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Garnish with a squeeze of lemon if desired, and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the perfectly seared salmon paired with tender garlic-infused green beans and a velvety cauliflower mash enhanced with a touch of Greek yogurt for creaminess. This plate is both bright and satisfying, marrying the rich flavors of the sea with wholesome vegetable components for a nutritious, balanced dinner.

NUTRITION

508kcal
Protein
46.4g
Fat
26.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/3 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick pan over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, steam or boil the cauliflower until tender, about 8-10 minutes.

  • 5

    Lightly sauté the green beans in a separate pan with sliced garlic for 3-4 minutes, just until they become bright and tender-crisp.

  • 6

    Once the cauliflower is soft, blend or mash it with the 1/3 cup Greek yogurt, a pinch of salt, and a bit of pepper until smooth and creamy.

  • 7

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Garnish with a squeeze of lemon if desired, and serve immediately.