Name: Creamy Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 teaspoon Honey; 2 tablespoons Chia Seeds; 0.25 teaspoon Vanilla Extract

Creamy Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light and creamy protein mousse that balances the tangy richness of nonfat Greek yogurt with the natural sweetness of mixed berries. Enhanced with a touch of vanilla and honey, this dessert delivers a burst of flavor and a satisfying texture, accented by the subtle crunch of chia seeds.

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NUTRITION

Protein

41g

Fat

4.8g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 teaspoon Honey

2 tablespoons Chia Seeds

0.25 teaspoon Vanilla Extract

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the vanilla whey protein isolate.
2
Add in the honey and vanilla extract; whisk until the mixture is smooth and evenly combined.
3
Gently fold in the mixed berries, ensuring they are well distributed without breaking them apart.
4
Stir in the chia seeds; let the mousse rest in the refrigerator for about 15-20 minutes to allow the chia seeds to swell and thicken the mixture.
5
Once chilled and thickened, give the mousse a final stir and serve chilled for a refreshing dessert.