Pan Seared Herb Crusted Salmon Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Herb Crusted Salmon Bowl

YOUR SOLIN GENERATED RECIPE

Pan Seared Herb Crusted Salmon Bowl

Flaky, protein-rich salmon fillet crusted with fresh herbs and spices, seared to perfection with a golden crust. Served over fluffy quinoa and surrounded by roasted broccoli florets and sweet cherry tomatoes for a complete, nutrient-dense meal.

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NUTRITION

553kcal
Protein
39.8g
Fat
29.2g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz fresh salmon fillet

1/2 cup cooked quinoa

1 cup broccoli florets

1/2 cup cherry tomatoes

2 tablespoons fresh dill

2 tablespoons fresh parsley

2 teaspoons olive oil

1 tablespoon lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    Cook quinoa according to package instructions and set aside.

  • 2

    Finely chop fresh dill and parsley, mix together with a pinch of salt and pepper.

  • 3

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 4

    Press the herb mixture onto the top side of the salmon, creating an even crust.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon herb-side up in the hot pan and cook for 4 minutes.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes until golden brown and cooked through.

  • 8

    While salmon is cooking, steam broccoli florets until crisp-tender, about 4-5 minutes.

  • 9

    Halve the cherry tomatoes.

  • 10

    Assemble the bowl by placing quinoa as the base, arrange the broccoli and tomatoes around the edges.

  • 11

    Place the herb-crusted salmon in the center of the bowl.

  • 12

    Squeeze fresh lemon juice over the entire dish and serve immediately.

Pan Seared Herb Crusted Salmon Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Herb Crusted Salmon Bowl

YOUR SOLIN GENERATED RECIPE

Pan Seared Herb Crusted Salmon Bowl

Flaky, protein-rich salmon fillet crusted with fresh herbs and spices, seared to perfection with a golden crust. Served over fluffy quinoa and surrounded by roasted broccoli florets and sweet cherry tomatoes for a complete, nutrient-dense meal.

NUTRITION

553kcal
Protein
39.8g
Fat
29.2g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz fresh salmon fillet

1/2 cup cooked quinoa

1 cup broccoli florets

1/2 cup cherry tomatoes

2 tablespoons fresh dill

2 tablespoons fresh parsley

2 teaspoons olive oil

1 tablespoon lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Cook quinoa according to package instructions and set aside.

  • 2

    Finely chop fresh dill and parsley, mix together with a pinch of salt and pepper.

  • 3

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 4

    Press the herb mixture onto the top side of the salmon, creating an even crust.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon herb-side up in the hot pan and cook for 4 minutes.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes until golden brown and cooked through.

  • 8

    While salmon is cooking, steam broccoli florets until crisp-tender, about 4-5 minutes.

  • 9

    Halve the cherry tomatoes.

  • 10

    Assemble the bowl by placing quinoa as the base, arrange the broccoli and tomatoes around the edges.

  • 11

    Place the herb-crusted salmon in the center of the bowl.

  • 12

    Squeeze fresh lemon juice over the entire dish and serve immediately.