Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared 5 oz salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower. The dish bursts with fresh flavors and satisfying textures, offering a nutrient-packed meal that's both light and delicious.

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NUTRITION

444kcal
Protein
40.5g
Fat
23.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus (steamed)

1 cup Cauliflower (chopped)

0.75 cup Low-Fat Milk

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry, season with salt and pepper, and lightly drizzle with a few drops of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until it develops a crispy crust and is cooked to your liking.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    In a small saucepan, combine the chopped cauliflower, minced garlic, and low-fat milk. Bring to a simmer and cook until the cauliflower is soft, approximately 8-10 minutes.

  • 6

    Mash the cauliflower and garlic mixture until smooth, stirring in the olive oil, and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve warm.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared 5 oz salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower. The dish bursts with fresh flavors and satisfying textures, offering a nutrient-packed meal that's both light and delicious.

NUTRITION

444kcal
Protein
40.5g
Fat
23.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus (steamed)

1 cup Cauliflower (chopped)

0.75 cup Low-Fat Milk

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry, season with salt and pepper, and lightly drizzle with a few drops of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until it develops a crispy crust and is cooked to your liking.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    In a small saucepan, combine the chopped cauliflower, minced garlic, and low-fat milk. Bring to a simmer and cook until the cauliflower is soft, approximately 8-10 minutes.

  • 6

    Mash the cauliflower and garlic mixture until smooth, stirring in the olive oil, and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve warm.