Name: Grilled Chicken and Rice Bowl with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup Cooked Rice; 1 cup Steamed Broccoli; 1 large Egg White

Nutrition

Per serving

296 calories

Protein: 33g; 46% of calories
Carbs: 33g; 46% of calories
Fat: 2g; 7% of calories

Instructions

Prep 10 min · Cook 30 min

Preheat your grill to medium-high heat.
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
Grill the chicken breast for about 6-7 minutes on each side until fully cooked and nicely charred.
While the chicken is grilling, steam the broccoli until just tender, about 4-5 minutes.
Heat the cooked rice gently if needed.
In a small non-stick skillet, lightly scramble the egg white until just set.
Assemble the bowl by placing the rice as the base, then layer with steamed broccoli.
Slice the grilled chicken and arrange on top, then add the scrambled egg white for an extra boost of protein.
Drizzle any remaining juices from the chicken over the bowl, and serve immediately.

Nutrition

Ingredients

Instructions

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