YOUR SOLIN GENERATED RECIPE
Grilled Chicken and Rice Bowl with Steamed Broccoli
Enjoy a wholesome, protein-packed bowl featuring tender grilled chicken breast, perfectly steamed broccoli, and a bed of light, fluffy rice, all brought together with a delicate drizzle of lightly cooked egg white. This balanced dish is an ideal lunch option that satisfies both your protein and calorie goals while delivering delightful textures and flavors.
INGREDIENTS
4 ounces Chicken Breast
1/2 cup Cooked Rice
1 cup Steamed Broccoli
1 large Egg White
PREPARATION
Preheat your grill to medium-high heat.
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
Grill the chicken breast for about 6-7 minutes on each side until fully cooked and nicely charred.
While the chicken is grilling, steam the broccoli until just tender, about 4-5 minutes.
Heat the cooked rice gently if needed.
In a small non-stick skillet, lightly scramble the egg white until just set.
Assemble the bowl by placing the rice as the base, then layer with steamed broccoli.
Slice the grilled chicken and arrange on top, then add the scrambled egg white for an extra boost of protein.
Drizzle any remaining juices from the chicken over the bowl, and serve immediately.