Egg White Veggie Scramble with Seared Turkey Breast & Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Seared Turkey Breast & Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Seared Turkey Breast & Brown Rice

A light and satisfying breakfast featuring a fluffy egg white scramble packed with fresh vegetables and tender seared turkey breast, served alongside a small portion of warm brown rice. Enjoy a savory start to your day with a balance of protein, carbohydrates, and healthy fats.

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NUTRITION

258kcal
Protein
33g
Fat
6.2g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1.5 oz turkey breast (approx. 43g)

1/2 cup raw spinach

1/4 cup diced red bell pepper

1/4 cup sliced mushrooms

1 tsp olive oil

1/4 cup cooked brown rice

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PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 3

    Add the diced red bell pepper and sliced mushrooms to the skillet. Sauté for about 2 minutes until they begin to soften.

  • 4

    Stir in the spinach and cook for another minute until it wilts.

  • 5

    Pour in the egg whites and gently stir to combine with the veggies. Cook until the eggs are softly scrambled.

  • 6

    In a separate pan, lightly sear the turkey breast over medium-high heat until warmed through and slightly browned on the edges, about 2-3 minutes. Slice thinly if necessary.

  • 7

    Plate the egg white scramble alongside the seared turkey and serve with the warm cooked brown rice on the side.

  • 8

    Enjoy your balanced, protein-packed breakfast!

Egg White Veggie Scramble with Seared Turkey Breast & Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Seared Turkey Breast & Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Seared Turkey Breast & Brown Rice

A light and satisfying breakfast featuring a fluffy egg white scramble packed with fresh vegetables and tender seared turkey breast, served alongside a small portion of warm brown rice. Enjoy a savory start to your day with a balance of protein, carbohydrates, and healthy fats.

NUTRITION

258kcal
Protein
33g
Fat
6.2g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1.5 oz turkey breast (approx. 43g)

1/2 cup raw spinach

1/4 cup diced red bell pepper

1/4 cup sliced mushrooms

1 tsp olive oil

1/4 cup cooked brown rice

PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 3

    Add the diced red bell pepper and sliced mushrooms to the skillet. Sauté for about 2 minutes until they begin to soften.

  • 4

    Stir in the spinach and cook for another minute until it wilts.

  • 5

    Pour in the egg whites and gently stir to combine with the veggies. Cook until the eggs are softly scrambled.

  • 6

    In a separate pan, lightly sear the turkey breast over medium-high heat until warmed through and slightly browned on the edges, about 2-3 minutes. Slice thinly if necessary.

  • 7

    Plate the egg white scramble alongside the seared turkey and serve with the warm cooked brown rice on the side.

  • 8

    Enjoy your balanced, protein-packed breakfast!