Lean Ham and Creamy Swiss Egg Bake with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ham and Creamy Swiss Egg Bake with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Lean Ham and Creamy Swiss Egg Bake with Sautéed Spinach

Enjoy a satisfying egg bake that balances lean protein and rich flavors. Tender ham and Swiss cheese blend seamlessly into a custardy egg base, elevated by the fresh, garlicky kick of sautéed spinach. This dish is versatile enough for a hearty breakfast, a light lunch, or a comforting dinner.

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NUTRITION

412kcal
Protein
35.1g
Fat
26.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g)

2 ounces Lean Ham (approx. 56g)

0.5 ounce Swiss Cheese (approx. 14g)

1 cup raw Spinach (approx. 30g)

0.25 cup Low-Fat Milk (approx. 61g)

1 teaspoon Olive Oil (approx. 4.5g)

Salt and Pepper to taste

1 clove Garlic (approx. 3g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, whisk together 3 eggs and 0.25 cup low-fat milk. Season lightly with salt and pepper.

  • 3

    Dice the lean ham and shred or dice the Swiss cheese. Mix them gently into the egg mixture.

  • 4

    Heat 1 teaspoon olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the spinach to the skillet and sauté until it wilts, about 2 minutes. Remove from heat.

  • 6

    Stir the sautéed spinach into the egg mixture evenly.

  • 7

    Pour the mixture into a lightly greased baking dish or oven-safe skillet.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the egg bake is set and the top is lightly golden.

  • 9

    Allow the egg bake to cool for a few minutes before slicing and serving.

Lean Ham and Creamy Swiss Egg Bake with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ham and Creamy Swiss Egg Bake with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Lean Ham and Creamy Swiss Egg Bake with Sautéed Spinach

Enjoy a satisfying egg bake that balances lean protein and rich flavors. Tender ham and Swiss cheese blend seamlessly into a custardy egg base, elevated by the fresh, garlicky kick of sautéed spinach. This dish is versatile enough for a hearty breakfast, a light lunch, or a comforting dinner.

NUTRITION

412kcal
Protein
35.1g
Fat
26.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g)

2 ounces Lean Ham (approx. 56g)

0.5 ounce Swiss Cheese (approx. 14g)

1 cup raw Spinach (approx. 30g)

0.25 cup Low-Fat Milk (approx. 61g)

1 teaspoon Olive Oil (approx. 4.5g)

Salt and Pepper to taste

1 clove Garlic (approx. 3g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, whisk together 3 eggs and 0.25 cup low-fat milk. Season lightly with salt and pepper.

  • 3

    Dice the lean ham and shred or dice the Swiss cheese. Mix them gently into the egg mixture.

  • 4

    Heat 1 teaspoon olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the spinach to the skillet and sauté until it wilts, about 2 minutes. Remove from heat.

  • 6

    Stir the sautéed spinach into the egg mixture evenly.

  • 7

    Pour the mixture into a lightly greased baking dish or oven-safe skillet.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the egg bake is set and the top is lightly golden.

  • 9

    Allow the egg bake to cool for a few minutes before slicing and serving.