Creamy Scrambled Eggs with Roasted Sweet Potatoes and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Roasted Sweet Potatoes and Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Roasted Sweet Potatoes and Avocado

Enjoy a hearty and satisfying dish featuring creamy scrambled eggs enriched with a touch of cottage cheese, perfectly paired with tender roasted sweet potato cubes and fresh avocado. This dish brings together comforting, smooth textures and vibrant flavors for a well-balanced and nourishing meal.

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NUTRITION

476kcal
Protein
34.8g
Fat
25.6g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (~150g total)

3 large Egg Whites (~100g total)

1/4 cup Low-Fat Cottage Cheese (~62g)

1/2 medium Sweet Potato (≈75g), diced

1/4 Avocado (≈50g), diced

1 teaspoon Olive Oil

Pinch of Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the diced sweet potato with a drizzle of olive oil, salt, and pepper. Spread it out on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes are roasting, whisk together 3 whole eggs, 3 egg whites, and the low-fat cottage cheese in a bowl until well combined. Season with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-low heat. Pour in the egg mixture and gently stir continuously to create soft, creamy curds. Remove from heat just before the eggs are completely set.

  • 5

    Plate the creamy scrambled eggs alongside the roasted sweet potato cubes. Top with the diced avocado.

  • 6

    Finish with an extra light drizzle of olive oil if desired, and serve immediately while warm.

Creamy Scrambled Eggs with Roasted Sweet Potatoes and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Roasted Sweet Potatoes and Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Roasted Sweet Potatoes and Avocado

Enjoy a hearty and satisfying dish featuring creamy scrambled eggs enriched with a touch of cottage cheese, perfectly paired with tender roasted sweet potato cubes and fresh avocado. This dish brings together comforting, smooth textures and vibrant flavors for a well-balanced and nourishing meal.

NUTRITION

476kcal
Protein
34.8g
Fat
25.6g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (~150g total)

3 large Egg Whites (~100g total)

1/4 cup Low-Fat Cottage Cheese (~62g)

1/2 medium Sweet Potato (≈75g), diced

1/4 Avocado (≈50g), diced

1 teaspoon Olive Oil

Pinch of Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the diced sweet potato with a drizzle of olive oil, salt, and pepper. Spread it out on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes are roasting, whisk together 3 whole eggs, 3 egg whites, and the low-fat cottage cheese in a bowl until well combined. Season with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-low heat. Pour in the egg mixture and gently stir continuously to create soft, creamy curds. Remove from heat just before the eggs are completely set.

  • 5

    Plate the creamy scrambled eggs alongside the roasted sweet potato cubes. Top with the diced avocado.

  • 6

    Finish with an extra light drizzle of olive oil if desired, and serve immediately while warm.