Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Start your day with a protein-packed scramble featuring a light blend of egg whites, one whole egg, fresh spinach, a dollop of creamy low-fat cottage cheese, and savory sliced turkey. Finished with a drizzle of olive oil and fresh avocado slices, this breakfast delivers a perfectly balanced mix of protein, healthy fats, and fresh flavors to keep you energized throughout your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
37.4g
Fat
22.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~90g)

1 large whole egg (~50g)

1 cup fresh spinach (~30g)

1/3 cup low-fat cottage cheese (~75g)

2 slices sliced turkey breast (~56g)

1 tsp olive oil (~5g)

1/2 avocado (~100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 3

    In a bowl, whisk together the 3 egg whites and 1 whole egg until combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and cook gently, stirring occasionally.

  • 5

    Once the eggs start to set but are still slightly runny, gently fold in the low-fat cottage cheese and sliced turkey breast.

  • 6

    Continue cooking for another 1-2 minutes until the scramble is fully cooked and heated through.

  • 7

    Plate the scramble and serve alongside fresh slices of avocado. Enjoy your nourishing breakfast!

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Start your day with a protein-packed scramble featuring a light blend of egg whites, one whole egg, fresh spinach, a dollop of creamy low-fat cottage cheese, and savory sliced turkey. Finished with a drizzle of olive oil and fresh avocado slices, this breakfast delivers a perfectly balanced mix of protein, healthy fats, and fresh flavors to keep you energized throughout your morning.

NUTRITION

383kcal
Protein
37.4g
Fat
22.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~90g)

1 large whole egg (~50g)

1 cup fresh spinach (~30g)

1/3 cup low-fat cottage cheese (~75g)

2 slices sliced turkey breast (~56g)

1 tsp olive oil (~5g)

1/2 avocado (~100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 3

    In a bowl, whisk together the 3 egg whites and 1 whole egg until combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and cook gently, stirring occasionally.

  • 5

    Once the eggs start to set but are still slightly runny, gently fold in the low-fat cottage cheese and sliced turkey breast.

  • 6

    Continue cooking for another 1-2 minutes until the scramble is fully cooked and heated through.

  • 7

    Plate the scramble and serve alongside fresh slices of avocado. Enjoy your nourishing breakfast!