Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Enjoy a vibrant and protein-packed breakfast featuring a delicate scramble of egg whites and a whole egg, folded with a dollop of creamy low-fat cottage cheese and fresh sautéed spinach, finished with a hint of olive oil, creamy avocado, and a crisp slice of whole grain toast. This dish delivers a satisfying balance of flavors with a hearty protein boost to start your day.

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NUTRITION

532kcal
Protein
38g
Fat
31.2g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 whole egg (50g)

1/3 cup low-fat cottage cheese (80g)

2 cups raw spinach (60g)

1 tbsp olive oil (14g)

1/2 avocado (100g)

1 slice whole grain toast (28g)

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PREPARATION

  • 1

    Prep your ingredients by separating 4 egg whites from one whole egg into a bowl and measuring out 1/3 cup low-fat cottage cheese.

  • 2

    Rinse the spinach thoroughly. In a non-stick skillet over medium heat, add 1 tablespoon of olive oil and sauté the spinach until wilted, about 2-3 minutes.

  • 3

    While the spinach is cooking, whisk the egg whites and whole egg in a bowl until well blended.

  • 4

    Pour the eggs into the skillet with the spinach and gently stir, allowing the eggs to cook into a light scramble. When the eggs begin to set, fold in the cottage cheese and continue cooking until the scramble is just firm.

  • 5

    Plate the scramble and top with slices of 1/2 avocado. Serve with a crisp slice of whole grain toast on the side for added texture and extra energy.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Enjoy a vibrant and protein-packed breakfast featuring a delicate scramble of egg whites and a whole egg, folded with a dollop of creamy low-fat cottage cheese and fresh sautéed spinach, finished with a hint of olive oil, creamy avocado, and a crisp slice of whole grain toast. This dish delivers a satisfying balance of flavors with a hearty protein boost to start your day.

NUTRITION

532kcal
Protein
38g
Fat
31.2g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 whole egg (50g)

1/3 cup low-fat cottage cheese (80g)

2 cups raw spinach (60g)

1 tbsp olive oil (14g)

1/2 avocado (100g)

1 slice whole grain toast (28g)

PREPARATION

  • 1

    Prep your ingredients by separating 4 egg whites from one whole egg into a bowl and measuring out 1/3 cup low-fat cottage cheese.

  • 2

    Rinse the spinach thoroughly. In a non-stick skillet over medium heat, add 1 tablespoon of olive oil and sauté the spinach until wilted, about 2-3 minutes.

  • 3

    While the spinach is cooking, whisk the egg whites and whole egg in a bowl until well blended.

  • 4

    Pour the eggs into the skillet with the spinach and gently stir, allowing the eggs to cook into a light scramble. When the eggs begin to set, fold in the cottage cheese and continue cooking until the scramble is just firm.

  • 5

    Plate the scramble and top with slices of 1/2 avocado. Serve with a crisp slice of whole grain toast on the side for added texture and extra energy.