YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Enjoy a plate of perfectly seared salmon complemented by tender steamed asparagus and nutty brown rice. The dish is subtly enhanced with a rich olive oil drizzle that unites flavors while keeping the meal clean and balanced.
INGREDIENTS
7 oz Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Asparagus
2 tbsp Olive Oil
PREPARATION
Preheat a skillet over medium-high heat and add 1 tablespoon of olive oil for searing.
Season the 7 oz salmon fillet lightly with salt and pepper (or your preferred seasoning).
Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 4-5 minutes on each side, depending on thickness, until a golden crust forms and the fish is just cooked through.
While the salmon is cooking, steam 1 cup of asparagus until tender, about 4-6 minutes, ensuring it retains a slight crunch.
Heat the cooked 1/2 cup brown rice either in the microwave or on the stove until warmed through.
Drizzle the remaining 1 tablespoon of olive oil over the steamed asparagus and rice for flavor.
Plate the salmon alongside the brown rice and asparagus, and serve immediately.