Chicken Egg White Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Mushrooms

A protein-packed scramble featuring tender diced chicken breast combined with fluffy egg whites, fresh spinach, and earthy mushrooms sautéed in olive oil. Finished with a light sprinkle of cheddar cheese and served with a slice of whole grain toast, this dish is the perfect start to a vibrant day.

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NUTRITION

436kcal
Protein
52.6g
Fat
13.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2/3 cup Egg Whites

1 cup fresh Spinach

1/2 cup sliced Mushrooms

1 teaspoon Olive Oil

1 slice Whole Grain Toast

1 tablespoon Shredded Cheddar Cheese

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PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced chicken to the skillet and sauté until it's cooked through and lightly golden.

  • 4

    Add the sliced mushrooms and sauté for another 2-3 minutes until they begin to soften.

  • 5

    Toss in the spinach and cook until wilted, about 1 minute.

  • 6

    Pour in the egg whites and gently scramble with the vegetables and chicken until just set.

  • 7

    Sprinkle the shredded cheddar cheese over the scramble and allow it to melt slightly.

  • 8

    Toast the whole grain bread slice until golden and serve alongside the scramble.

  • 9

    Enjoy your hearty and nutritious breakfast!

Chicken Egg White Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Mushrooms

A protein-packed scramble featuring tender diced chicken breast combined with fluffy egg whites, fresh spinach, and earthy mushrooms sautéed in olive oil. Finished with a light sprinkle of cheddar cheese and served with a slice of whole grain toast, this dish is the perfect start to a vibrant day.

NUTRITION

436kcal
Protein
52.6g
Fat
13.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2/3 cup Egg Whites

1 cup fresh Spinach

1/2 cup sliced Mushrooms

1 teaspoon Olive Oil

1 slice Whole Grain Toast

1 tablespoon Shredded Cheddar Cheese

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced chicken to the skillet and sauté until it's cooked through and lightly golden.

  • 4

    Add the sliced mushrooms and sauté for another 2-3 minutes until they begin to soften.

  • 5

    Toss in the spinach and cook until wilted, about 1 minute.

  • 6

    Pour in the egg whites and gently scramble with the vegetables and chicken until just set.

  • 7

    Sprinkle the shredded cheddar cheese over the scramble and allow it to melt slightly.

  • 8

    Toast the whole grain bread slice until golden and serve alongside the scramble.

  • 9

    Enjoy your hearty and nutritious breakfast!