Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (~112g); 1 whole egg (~50g); 1/3 cup low-fat cottage cheese (~75g); 1 cup raw spinach (~30g); 2 teaspoons olive oil (~10g); 1/2 slice whole grain bread (~15g)

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light yet satisfying morning scramble that combines the fluffy goodness of egg whites and a whole egg with nutrient-packed spinach and a creamy dollop of low‐fat cottage cheese. Finished with a drizzle of olive oil and a side of toasted half-slice whole grain bread, this dish offers a balanced medley of flavors and textures that keep your morning energizing and on track.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.3g

Fat

11.3g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~112g)

1 whole egg (~50g)

1/3 cup low-fat cottage cheese (~75g)

1 cup raw spinach (~30g)

2 teaspoons olive oil (~10g)

1/2 slice whole grain bread (~15g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Pour 2 teaspoons of olive oil into the pan and swirl to coat.
3
Add the spinach and sauté until it is just wilted, about 1-2 minutes.
4
In a bowl, whisk together the 4 egg whites and 1 whole egg until smooth.
5
Pour the eggs into the skillet with spinach and gently scramble until partially set.
6
Fold in the low-fat cottage cheese and continue cooking until the eggs are fully set but still moist. Season with salt and pepper to taste.
7
Toast the half slice of whole grain bread until golden.
8
Plate the scramble with the toasted bread on the side and serve immediately.