Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

Savor tender, citrus-infused roasted chicken paired with a light and fluffy rice pilaf accented with aromatic herbs. This balanced meal delivers satisfying protein alongside a delicate blend of lemon and fresh herbs, perfect for a wholesome dinner or versatile enough for lunch or breakfast.

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NUTRITION

492kcal
Protein
47.6g
Fat
10g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Basmati Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 clove Garlic

1/4 medium Onion

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, chopped rosemary, thyme, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and brush evenly with the lemon herb mixture.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the rice pilaf.

  • 6

    In a small saucepan, sauté finely chopped onion in a tiny drop of olive oil until softened, then add the cooked basmati rice.

  • 7

    Stir the rice gently and season with a pinch of salt and pepper. Warm over low heat for a few minutes to blend the flavors.

  • 8

    Slice the roasted chicken and serve over a bed of the warm, fluffy rice pilaf.

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

Savor tender, citrus-infused roasted chicken paired with a light and fluffy rice pilaf accented with aromatic herbs. This balanced meal delivers satisfying protein alongside a delicate blend of lemon and fresh herbs, perfect for a wholesome dinner or versatile enough for lunch or breakfast.

NUTRITION

492kcal
Protein
47.6g
Fat
10g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Basmati Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 clove Garlic

1/4 medium Onion

Salt and Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, chopped rosemary, thyme, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and brush evenly with the lemon herb mixture.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the rice pilaf.

  • 6

    In a small saucepan, sauté finely chopped onion in a tiny drop of olive oil until softened, then add the cooked basmati rice.

  • 7

    Stir the rice gently and season with a pinch of salt and pepper. Warm over low heat for a few minutes to blend the flavors.

  • 8

    Slice the roasted chicken and serve over a bed of the warm, fluffy rice pilaf.