Creamy Chia Pudding with Sweet Dates and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chia Pudding with Sweet Dates and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Chia Pudding with Sweet Dates and Toasted Nuts

Enjoy a luxurious, creamy chia pudding blended with velvety Greek yogurt, naturally sweet dates, and crunchy toasted almonds. This dish seamlessly marries texture and flavor, offering a refreshing yet satisfying meal perfect for any time of day.

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NUTRITION

482kcal
Protein
33.7g
Fat
21.7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

2 tablespoons Chia Seeds (28g total)

1/2 cup Unsweetened Almond Milk (120g)

3 Sweet Medjool Dates

1/4 cup Toasted Almonds (23g)

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt with the unsweetened almond milk. Stir until smooth.

  • 2

    Mix in the chia seeds, ensuring they are evenly distributed throughout the yogurt mixture.

  • 3

    Finely chop the medjool dates and gently fold them into the mixture, allowing their natural sweetness to infuse.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to expand and create a pudding-like texture.

  • 5

    Just before serving, toast the almonds lightly in a dry skillet over medium heat until fragrant and lightly browned, stirring frequently.

  • 6

    Top the chilled pudding with the toasted almonds and enjoy your creamy, nutrient-packed meal.

Creamy Chia Pudding with Sweet Dates and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chia Pudding with Sweet Dates and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Chia Pudding with Sweet Dates and Toasted Nuts

Enjoy a luxurious, creamy chia pudding blended with velvety Greek yogurt, naturally sweet dates, and crunchy toasted almonds. This dish seamlessly marries texture and flavor, offering a refreshing yet satisfying meal perfect for any time of day.

NUTRITION

482kcal
Protein
33.7g
Fat
21.7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

2 tablespoons Chia Seeds (28g total)

1/2 cup Unsweetened Almond Milk (120g)

3 Sweet Medjool Dates

1/4 cup Toasted Almonds (23g)

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt with the unsweetened almond milk. Stir until smooth.

  • 2

    Mix in the chia seeds, ensuring they are evenly distributed throughout the yogurt mixture.

  • 3

    Finely chop the medjool dates and gently fold them into the mixture, allowing their natural sweetness to infuse.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to expand and create a pudding-like texture.

  • 5

    Just before serving, toast the almonds lightly in a dry skillet over medium heat until fragrant and lightly browned, stirring frequently.

  • 6

    Top the chilled pudding with the toasted almonds and enjoy your creamy, nutrient-packed meal.