Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Enjoy a light and protein-packed morning scramble featuring fluffy egg whites combined with sautéed spinach, fresh tomatoes, and a dollop of low-fat cottage cheese. Balanced with wholesome olive oil for flavor and a satisfying calorie boost, this dish offers a refreshing start to your day.

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NUTRITION

443kcal
Protein
34.2g
Fat
28.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

1/4 cup low-fat cottage cheese (56g)

1 medium fresh tomato

1 cup fresh spinach

2 tbsp extra virgin olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tablespoons of extra virgin olive oil.

  • 2

    While the oil warms, whisk the 7 egg whites in a bowl with a pinch of salt and pepper.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Dice the fresh tomato and add it to the skillet, cooking for another minute to soften slightly.

  • 5

    Pour the whisked egg whites into the skillet, stirring gently to combine with the spinach and tomatoes.

  • 6

    When the egg whites are softly scrambled and nearly set, gently fold in the 1/4 cup of low-fat cottage cheese.

  • 7

    Continue to cook just a minute more until the scramble is creamy and fully set without overcooking.

  • 8

    Adjust seasoning with additional salt and pepper if desired, then serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Enjoy a light and protein-packed morning scramble featuring fluffy egg whites combined with sautéed spinach, fresh tomatoes, and a dollop of low-fat cottage cheese. Balanced with wholesome olive oil for flavor and a satisfying calorie boost, this dish offers a refreshing start to your day.

NUTRITION

443kcal
Protein
34.2g
Fat
28.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

1/4 cup low-fat cottage cheese (56g)

1 medium fresh tomato

1 cup fresh spinach

2 tbsp extra virgin olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tablespoons of extra virgin olive oil.

  • 2

    While the oil warms, whisk the 7 egg whites in a bowl with a pinch of salt and pepper.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Dice the fresh tomato and add it to the skillet, cooking for another minute to soften slightly.

  • 5

    Pour the whisked egg whites into the skillet, stirring gently to combine with the spinach and tomatoes.

  • 6

    When the egg whites are softly scrambled and nearly set, gently fold in the 1/4 cup of low-fat cottage cheese.

  • 7

    Continue to cook just a minute more until the scramble is creamy and fully set without overcooking.

  • 8

    Adjust seasoning with additional salt and pepper if desired, then serve immediately.