Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, finished with a drizzle of olive oil and a touch of creamy avocado for added richness.

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NUTRITION

403kcal
Protein
41.4g
Fat
14.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4.5 oz grilled chicken breast

1/2 cup cooked quinoa

1 cup steamed broccoli

1 tsp extra virgin olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 4.5 oz chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions if not pre-cooked.

  • 5

    Steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 6

    Plate the grilled chicken breast with 1/2 cup of cooked quinoa and 1 cup of steamed broccoli.

  • 7

    Drizzle 1 tsp of extra virgin olive oil over the broccoli and quinoa, and top with 1/4 sliced avocado.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, finished with a drizzle of olive oil and a touch of creamy avocado for added richness.

NUTRITION

403kcal
Protein
41.4g
Fat
14.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4.5 oz grilled chicken breast

1/2 cup cooked quinoa

1 cup steamed broccoli

1 tsp extra virgin olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 4.5 oz chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions if not pre-cooked.

  • 5

    Steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 6

    Plate the grilled chicken breast with 1/2 cup of cooked quinoa and 1 cup of steamed broccoli.

  • 7

    Drizzle 1 tsp of extra virgin olive oil over the broccoli and quinoa, and top with 1/4 sliced avocado.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.