Seared Salmon Fillet with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Lemon

Enjoy a perfectly seared salmon fillet paired with tender roasted asparagus, all finished with a squeeze of fresh lemon. This dish is an elegant and healthful dinner option that balances rich, savory flavors with a bright, citrus finish.

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NUTRITION

421kcal
Protein
45.1g
Fat
27.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

0.5 tablespoon Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the woody ends of the asparagus and toss them with olive oil, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, pat dry the salmon fillet with paper towels and season it with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the salmon with the roasted asparagus, and finish with a squeeze of fresh lemon juice over the top before serving.

Seared Salmon Fillet with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Lemon

Enjoy a perfectly seared salmon fillet paired with tender roasted asparagus, all finished with a squeeze of fresh lemon. This dish is an elegant and healthful dinner option that balances rich, savory flavors with a bright, citrus finish.

NUTRITION

421kcal
Protein
45.1g
Fat
27.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

0.5 tablespoon Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the woody ends of the asparagus and toss them with olive oil, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, pat dry the salmon fillet with paper towels and season it with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the salmon with the roasted asparagus, and finish with a squeeze of fresh lemon juice over the top before serving.