Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet complemented by crisp garlic-infused green beans and hearty brown rice. This balanced plate brings together savory, aromatic, and nutty flavors for a satisfying meal.

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NUTRITION

613kcal
Protein
32.3g
Fat
29.6g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

150 g Green Beans

2 cloves Garlic, minced

1 tbsp Extra Virgin Olive Oil

1 cup cooked Brown Rice

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin gets crispy.

  • 3

    Flip the salmon and cook for another 2-3 minutes until it reaches your desired doneness. Remove the salmon from the pan and cover to rest.

  • 4

    While the salmon is resting, heat the remaining olive oil in a skillet over medium heat. Add the minced garlic and gently sauté until fragrant, about 1 minute.

  • 5

    Add the green beans to the skillet and toss to combine with the garlic. Sauté for about 4-5 minutes until the green beans are tender-crisp.

  • 6

    Meanwhile, serve 1 cup of warm cooked brown rice on the plate as a base.

  • 7

    Place the seared salmon on top of or beside the brown rice and arrange the garlic green beans around it.

  • 8

    Finish with an optional drizzle of extra olive oil and a squeeze of lemon if desired. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet complemented by crisp garlic-infused green beans and hearty brown rice. This balanced plate brings together savory, aromatic, and nutty flavors for a satisfying meal.

NUTRITION

613kcal
Protein
32.3g
Fat
29.6g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

150 g Green Beans

2 cloves Garlic, minced

1 tbsp Extra Virgin Olive Oil

1 cup cooked Brown Rice

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin gets crispy.

  • 3

    Flip the salmon and cook for another 2-3 minutes until it reaches your desired doneness. Remove the salmon from the pan and cover to rest.

  • 4

    While the salmon is resting, heat the remaining olive oil in a skillet over medium heat. Add the minced garlic and gently sauté until fragrant, about 1 minute.

  • 5

    Add the green beans to the skillet and toss to combine with the garlic. Sauté for about 4-5 minutes until the green beans are tender-crisp.

  • 6

    Meanwhile, serve 1 cup of warm cooked brown rice on the plate as a base.

  • 7

    Place the seared salmon on top of or beside the brown rice and arrange the garlic green beans around it.

  • 8

    Finish with an optional drizzle of extra olive oil and a squeeze of lemon if desired. Serve immediately.