Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your morning with a savory scramble featuring light, fluffy egg whites paired with lean turkey sausage, complemented by crispy roasted sweet potatoes and creamy avocado for a satisfying balance of flavors and textures.

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NUTRITION

603kcal
Protein
26.5g
Fat
43.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (45g)

1 medium sweet potato (114g)

2 tablespoons extra virgin olive oil (28g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into bite-sized pieces, then toss with 1 tablespoon of olive oil, salt, and pepper.

  • 3

    Roast the sweet potato cubes in the oven for 25-30 minutes until tender and slightly crisp on the edges.

  • 4

    While the sweet potatoes are roasting, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage and add it to the skillet, cooking for about 3-4 minutes until lightly browned.

  • 6

    Add the egg whites to the skillet with the sausage and gently stir to scramble until fully cooked, about 3-5 minutes.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and top with sliced half avocado for a creamy finish.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your morning with a savory scramble featuring light, fluffy egg whites paired with lean turkey sausage, complemented by crispy roasted sweet potatoes and creamy avocado for a satisfying balance of flavors and textures.

NUTRITION

603kcal
Protein
26.5g
Fat
43.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (45g)

1 medium sweet potato (114g)

2 tablespoons extra virgin olive oil (28g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into bite-sized pieces, then toss with 1 tablespoon of olive oil, salt, and pepper.

  • 3

    Roast the sweet potato cubes in the oven for 25-30 minutes until tender and slightly crisp on the edges.

  • 4

    While the sweet potatoes are roasting, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage and add it to the skillet, cooking for about 3-4 minutes until lightly browned.

  • 6

    Add the egg whites to the skillet with the sausage and gently stir to scramble until fully cooked, about 3-5 minutes.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and top with sliced half avocado for a creamy finish.