Crispy Sesame Tofu with Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Fresh Vegetable Stir-Fry

Enjoy a vibrant mix of crispy, golden extra-firm tofu with a crunchy medley of fresh seasonal vegetables, all tossed in a savory-sweet sesame glaze. This satisfying dish provides a delightful balance of textures and flavors – from the crunchy exterior of the tofu to the tender bite of stir-fried vegetables, with just a hint of ginger and garlic, making it a wholesome option for any meal.

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NUTRITION

645kcal
Protein
42.3g
Fat
34.3g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

75g Shelled Edamame

1 cup sliced Red Bell Pepper

1 cup Broccoli florets

1 medium Carrot

1/2 cup Snap Peas

1 tbsp Sesame Seeds

2 cloves Garlic

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tbsp Sesame Oil

1 tsp Cornstarch

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a small bowl, combine the cornstarch with a pinch of salt and pepper. Lightly toss the tofu cubes in the cornstarch mixture until evenly coated.

  • 3

    Heat half the sesame oil in a non-stick skillet over medium-high heat. Fry the tofu cubes until they turn crispy and golden on all sides, then remove and set aside.

  • 4

    In the same skillet, add the remaining sesame oil. Sauté minced garlic and grated ginger until fragrant.

  • 5

    Add the red bell pepper, broccoli, carrot, and snap peas to the pan. Stir-fry the vegetables for about 4-5 minutes until they become tender-crisp.

  • 6

    Return the tofu to the skillet along with the shelled edamame and drizzle with low-sodium soy sauce. Toss gently to combine.

  • 7

    Sprinkle sesame seeds over the stir-fry, and stir well to ensure even distribution of flavors.

  • 8

    Serve immediately while hot, enjoying the contrast of crispy tofu and fresh, vibrant vegetables.

Crispy Sesame Tofu with Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Fresh Vegetable Stir-Fry

Enjoy a vibrant mix of crispy, golden extra-firm tofu with a crunchy medley of fresh seasonal vegetables, all tossed in a savory-sweet sesame glaze. This satisfying dish provides a delightful balance of textures and flavors – from the crunchy exterior of the tofu to the tender bite of stir-fried vegetables, with just a hint of ginger and garlic, making it a wholesome option for any meal.

NUTRITION

645kcal
Protein
42.3g
Fat
34.3g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

75g Shelled Edamame

1 cup sliced Red Bell Pepper

1 cup Broccoli florets

1 medium Carrot

1/2 cup Snap Peas

1 tbsp Sesame Seeds

2 cloves Garlic

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tbsp Sesame Oil

1 tsp Cornstarch

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a small bowl, combine the cornstarch with a pinch of salt and pepper. Lightly toss the tofu cubes in the cornstarch mixture until evenly coated.

  • 3

    Heat half the sesame oil in a non-stick skillet over medium-high heat. Fry the tofu cubes until they turn crispy and golden on all sides, then remove and set aside.

  • 4

    In the same skillet, add the remaining sesame oil. Sauté minced garlic and grated ginger until fragrant.

  • 5

    Add the red bell pepper, broccoli, carrot, and snap peas to the pan. Stir-fry the vegetables for about 4-5 minutes until they become tender-crisp.

  • 6

    Return the tofu to the skillet along with the shelled edamame and drizzle with low-sodium soy sauce. Toss gently to combine.

  • 7

    Sprinkle sesame seeds over the stir-fry, and stir well to ensure even distribution of flavors.

  • 8

    Serve immediately while hot, enjoying the contrast of crispy tofu and fresh, vibrant vegetables.