Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Savor a vibrant stir-fry featuring crispy tofu tossed with edamame and an assortment of colorful vegetables, all brought together with a light sesame-soy dressing. This dish delivers a delightful blend of textures and flavors—nutty, savory, and refreshingly crisp—perfect for a balanced meal any time of the day.

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NUTRITION

544kcal
Protein
38.3g
Fat
28.2g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1/2 cup Shelled Edamame

1 cup Broccoli Florets

1 medium Red Bell Pepper

1 medium Carrot

2 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1/2 tbsp Sesame Oil

1 tbsp Rice Vinegar

1 tsp Fresh Ginger

1 clove Garlic

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a bowl, whisk together the low-sodium soy sauce, rice vinegar, sesame oil, grated ginger, and minced garlic to create the stir-fry sauce.

  • 3

    Lightly toss the tofu cubes in a sprinkle of sesame seeds and a pinch of salt if desired.

  • 4

    Heat a non-stick skillet or wok over medium-high heat, and add the tofu cubes. Sauté until they turn golden and crispy on all sides, about 5-7 minutes.

  • 5

    Add the broccoli florets, sliced red bell pepper, julienned carrot, and shelled edamame. Stir-fry for an additional 3-4 minutes, letting the vegetables remain crisp.

  • 6

    Pour the prepared stir-fry sauce over the tofu and vegetables. Toss everything together so the flavors meld, cooking for another 1-2 minutes.

  • 7

    Remove from heat, garnish with an additional light sprinkle of sesame seeds, and serve immediately.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Savor a vibrant stir-fry featuring crispy tofu tossed with edamame and an assortment of colorful vegetables, all brought together with a light sesame-soy dressing. This dish delivers a delightful blend of textures and flavors—nutty, savory, and refreshingly crisp—perfect for a balanced meal any time of the day.

NUTRITION

544kcal
Protein
38.3g
Fat
28.2g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1/2 cup Shelled Edamame

1 cup Broccoli Florets

1 medium Red Bell Pepper

1 medium Carrot

2 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1/2 tbsp Sesame Oil

1 tbsp Rice Vinegar

1 tsp Fresh Ginger

1 clove Garlic

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a bowl, whisk together the low-sodium soy sauce, rice vinegar, sesame oil, grated ginger, and minced garlic to create the stir-fry sauce.

  • 3

    Lightly toss the tofu cubes in a sprinkle of sesame seeds and a pinch of salt if desired.

  • 4

    Heat a non-stick skillet or wok over medium-high heat, and add the tofu cubes. Sauté until they turn golden and crispy on all sides, about 5-7 minutes.

  • 5

    Add the broccoli florets, sliced red bell pepper, julienned carrot, and shelled edamame. Stir-fry for an additional 3-4 minutes, letting the vegetables remain crisp.

  • 6

    Pour the prepared stir-fry sauce over the tofu and vegetables. Toss everything together so the flavors meld, cooking for another 1-2 minutes.

  • 7

    Remove from heat, garnish with an additional light sprinkle of sesame seeds, and serve immediately.