Name: Creamy Yogurt Toast with Sweet Dates and Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice high-protein whole grain bread (40g); 200g nonfat Greek yogurt; 30g sweet dates (~4 pieces); 12g toasted almonds

Creamy Yogurt Toast with Sweet Dates and Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt Toast with Sweet Dates and Toasted Almonds

Savor the delightful crunch of a high-protein whole grain toast spread with creamy nonfat Greek yogurt, sweetly accented by chopped dates and the nutty aroma of toasted almonds. This recipe delivers a harmonious blend of textures and flavors, making it a versatile option for any meal of the day.

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NUTRITION

Protein

33.2g

Fat

Carbs

52.5g

SERVINGS

1 serving

INGREDIENTS

1 slice high-protein whole grain bread (40g)

200g nonfat Greek yogurt

30g sweet dates (~4 pieces)

12g toasted almonds

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PREPARATION

1
Lightly toast the slice of high-protein whole grain bread until crisp and golden.
2
Spread the nonfat Greek yogurt generously over the toasted bread.
3
Chop the sweet dates into small pieces and sprinkle them evenly over the yogurt.
4
Top with toasted almonds, ensuring an even distribution for a satisfying crunch.
5
Serve immediately and enjoy this balanced, flavorful dish.