Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a bold twist on a veggie favorite with these crispy buffalo roasted cauliflower bites, complemented by protein-packed roasted chickpeas and a cool, creamy Greek yogurt dip. This dish delivers a satisfying crunch and tangy heat, perfect for any meal.

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NUTRITION

593kcal
Protein
33.1g
Fat
20.7g
Carbs
72.9g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1 cup Canned Chickpeas (164g, drained)

1 tablespoon Olive Oil (14g)

2 tablespoons Buffalo Sauce (30g)

1/2 cup Nonfat Greek Yogurt (125g)

1 teaspoon Garlic Powder

Salt & Pepper to taste

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the cauliflower into bite-sized florets and drain and rinse the chickpeas.

  • 3

    In a large bowl, toss the cauliflower florets with half the olive oil, garlic powder, salt, and pepper.

  • 4

    Spread the cauliflower on a baking sheet and roast in the oven for about 20 minutes until they begin to turn golden.

  • 5

    Meanwhile, in the same bowl or a separate one, toss the chickpeas with a drizzle of olive oil, salt, and pepper and add them to the baking sheet with the cauliflower.

  • 6

    After 20 minutes, remove the baking sheet and drizzle the buffalo sauce over the cauliflower and chickpeas. Toss gently to evenly coat.

  • 7

    Return the baking sheet to the oven and roast for an additional 5-10 minutes until the edges are crispy.

  • 8

    For the yogurt dip, mix the Greek yogurt with lemon juice, a pinch of salt, and pepper.

  • 9

    Serve the crispy buffalo roasted cauliflower bites warm with the refreshing yogurt dip on the side.

Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a bold twist on a veggie favorite with these crispy buffalo roasted cauliflower bites, complemented by protein-packed roasted chickpeas and a cool, creamy Greek yogurt dip. This dish delivers a satisfying crunch and tangy heat, perfect for any meal.

NUTRITION

593kcal
Protein
33.1g
Fat
20.7g
Carbs
72.9g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1 cup Canned Chickpeas (164g, drained)

1 tablespoon Olive Oil (14g)

2 tablespoons Buffalo Sauce (30g)

1/2 cup Nonfat Greek Yogurt (125g)

1 teaspoon Garlic Powder

Salt & Pepper to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the cauliflower into bite-sized florets and drain and rinse the chickpeas.

  • 3

    In a large bowl, toss the cauliflower florets with half the olive oil, garlic powder, salt, and pepper.

  • 4

    Spread the cauliflower on a baking sheet and roast in the oven for about 20 minutes until they begin to turn golden.

  • 5

    Meanwhile, in the same bowl or a separate one, toss the chickpeas with a drizzle of olive oil, salt, and pepper and add them to the baking sheet with the cauliflower.

  • 6

    After 20 minutes, remove the baking sheet and drizzle the buffalo sauce over the cauliflower and chickpeas. Toss gently to evenly coat.

  • 7

    Return the baking sheet to the oven and roast for an additional 5-10 minutes until the edges are crispy.

  • 8

    For the yogurt dip, mix the Greek yogurt with lemon juice, a pinch of salt, and pepper.

  • 9

    Serve the crispy buffalo roasted cauliflower bites warm with the refreshing yogurt dip on the side.