Scrambled Eggs with Spinach and Feta on Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Feta on Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Feta on Whole Grain Toast

Enjoy a light yet satisfying breakfast featuring silky scrambled eggs tossed with fresh spinach and tangy crumbled feta, served atop a crisp slice of whole grain toast with creamy avocado and a drizzle of olive oil. This dish offers a harmonious blend of textures and flavors, perfect for a nourishing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

436kcal
Protein
20g
Fat
29.7g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1 Egg White

1 slice Whole Grain Toast

1/4 cup Crumbled Feta Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

1/2 Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the egg and egg white into a bowl and whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium-low heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until it starts to wilt.

  • 4

    Pour in the egg mixture and gently scramble, stirring frequently for a soft, creamy texture.

  • 5

    Just before the eggs finish cooking, sprinkle the crumbled feta cheese evenly over them and allow it to warm slightly.

  • 6

    Toast the whole grain bread slice until golden and crisp.

  • 7

    Plate the scrambled eggs over the toast, and top with slices or chunks of avocado.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.

Scrambled Eggs with Spinach and Feta on Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Feta on Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Feta on Whole Grain Toast

Enjoy a light yet satisfying breakfast featuring silky scrambled eggs tossed with fresh spinach and tangy crumbled feta, served atop a crisp slice of whole grain toast with creamy avocado and a drizzle of olive oil. This dish offers a harmonious blend of textures and flavors, perfect for a nourishing start to your day.

NUTRITION

436kcal
Protein
20g
Fat
29.7g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1 Egg White

1 slice Whole Grain Toast

1/4 cup Crumbled Feta Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

1/2 Avocado

PREPARATION

  • 1

    Crack the egg and egg white into a bowl and whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium-low heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until it starts to wilt.

  • 4

    Pour in the egg mixture and gently scramble, stirring frequently for a soft, creamy texture.

  • 5

    Just before the eggs finish cooking, sprinkle the crumbled feta cheese evenly over them and allow it to warm slightly.

  • 6

    Toast the whole grain bread slice until golden and crisp.

  • 7

    Plate the scrambled eggs over the toast, and top with slices or chunks of avocado.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.