Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet with a hint of garlic, accompanied by crisp garlic-green beans and heartwarming brown rice. This balanced dinner delivers a delightful interplay of textures and flavors, combining the tender, flaky salmon with the crunchy green beans and nutty, wholesome brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

500kcal
Protein
25.7g
Fat
23g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet (approx 100 g)

1 cup Green Beans

0.75 cup Brown Rice, cooked

2 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for an additional 2-3 minutes until just cooked through. Remove from the skillet and keep warm.

  • 4

    In another pan, heat the remaining teaspoon of olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the garlic oil, tossing to coat. Sauté the green beans for about 4-5 minutes until they are tender yet crisp.

  • 6

    Warm the pre-cooked brown rice (0.75 cup) either in the microwave or in a small saucepan over low heat.

  • 7

    Plate the brown rice and top with the seared salmon fillet. Arrange the garlic green beans on the side.

  • 8

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet with a hint of garlic, accompanied by crisp garlic-green beans and heartwarming brown rice. This balanced dinner delivers a delightful interplay of textures and flavors, combining the tender, flaky salmon with the crunchy green beans and nutty, wholesome brown rice.

NUTRITION

500kcal
Protein
25.7g
Fat
23g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet (approx 100 g)

1 cup Green Beans

0.75 cup Brown Rice, cooked

2 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for an additional 2-3 minutes until just cooked through. Remove from the skillet and keep warm.

  • 4

    In another pan, heat the remaining teaspoon of olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the garlic oil, tossing to coat. Sauté the green beans for about 4-5 minutes until they are tender yet crisp.

  • 6

    Warm the pre-cooked brown rice (0.75 cup) either in the microwave or in a small saucepan over low heat.

  • 7

    Plate the brown rice and top with the seared salmon fillet. Arrange the garlic green beans on the side.

  • 8

    Serve immediately and enjoy your balanced dinner.