Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light and satisfying morning scramble featuring fluffy egg whites combined with savory turkey sausage, sautéed spinach, and a subtle hint of bell pepper for extra color and crunch. This dish delivers a delicate balance of protein and flavor to kickstart your day, all while staying within a precise calorie and protein range.

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NUTRITION

289kcal
Protein
36.2g
Fat
13.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

2 turkey sausage patties (~56g each)

1 cup fresh spinach

1/8 cup reduced-fat cheddar cheese

1/2 cup diced red bell pepper

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Dice the red bell pepper and add it to the skillet, sautéing for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage patties (pre-cooked) to the skillet, breaking them into chunks as they heat through for about 2-3 minutes.

  • 4

    Pour in the egg whites and let them sit for a moment before gently stirring to form soft curds.

  • 5

    Add the fresh spinach and continue to cook until the spinach wilts and the eggs are fully set, about 2-3 minutes.

  • 6

    Sprinkle the reduced-fat cheddar cheese over the scramble and allow it to melt for another minute.

  • 7

    Season with a pinch of salt and pepper if desired, and serve immediately while warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light and satisfying morning scramble featuring fluffy egg whites combined with savory turkey sausage, sautéed spinach, and a subtle hint of bell pepper for extra color and crunch. This dish delivers a delicate balance of protein and flavor to kickstart your day, all while staying within a precise calorie and protein range.

NUTRITION

289kcal
Protein
36.2g
Fat
13.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

2 turkey sausage patties (~56g each)

1 cup fresh spinach

1/8 cup reduced-fat cheddar cheese

1/2 cup diced red bell pepper

1 tsp olive oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Dice the red bell pepper and add it to the skillet, sautéing for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage patties (pre-cooked) to the skillet, breaking them into chunks as they heat through for about 2-3 minutes.

  • 4

    Pour in the egg whites and let them sit for a moment before gently stirring to form soft curds.

  • 5

    Add the fresh spinach and continue to cook until the spinach wilts and the eggs are fully set, about 2-3 minutes.

  • 6

    Sprinkle the reduced-fat cheddar cheese over the scramble and allow it to melt for another minute.

  • 7

    Season with a pinch of salt and pepper if desired, and serve immediately while warm.