Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1/2 tbsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and nutrient-packed steamed broccoli. A delicate drizzle of olive oil adds a burst of flavor, elevating this wholesome dish that's both satisfying and balanced.

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NUTRITION

Protein

42.7g

Fat

13.6g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 tbsp Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with your favorite herbs and a pinch of salt and pepper.
3
Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.
4
While the chicken is grilling, cook the quinoa according to package instructions, usually simmering in water for about 15 minutes until fluffy.
5
Steam the broccoli until bright green and tender, about 5-6 minutes.
6
Plate the dish by placing the quinoa as a base, topping with sliced grilled chicken and steamed broccoli.
7
Drizzle olive oil lightly over the broccoli and quinoa for added flavor and healthy fats.