Crispy Lemon Herb Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Fluffy Brown Rice

A vibrant dish featuring a crispy, herb-infused chicken breast paired with tender, fluffy brown rice and a zesty lemon finish. The light breadcrumb coating adds a pleasant crunch, making each bite both satisfying and refreshing.

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NUTRITION

366kcal
Protein
36.2g
Fat
10.2g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Whole Wheat Breadcrumbs

1/4 Lemon

1 clove Garlic, minced

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and mixed dried herbs.

  • 3

    In a shallow dish, drizzle olive oil and add minced garlic and a squeeze from the lemon. Mix well.

  • 4

    Brush the chicken breast with the garlic-lemon olive oil mixture.

  • 5

    Sprinkle the whole wheat breadcrumbs evenly over the chicken, pressing lightly to adhere.

  • 6

    Place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 7

    While the chicken bakes, steam or heat the cooked brown rice until warm.

  • 8

    Plate the chicken alongside the brown rice and garnish with a final squeeze of lemon juice for extra brightness.

  • 9

    Serve immediately and enjoy your crispy, herb-infused chicken dinner.

Crispy Lemon Herb Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Fluffy Brown Rice

A vibrant dish featuring a crispy, herb-infused chicken breast paired with tender, fluffy brown rice and a zesty lemon finish. The light breadcrumb coating adds a pleasant crunch, making each bite both satisfying and refreshing.

NUTRITION

366kcal
Protein
36.2g
Fat
10.2g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Whole Wheat Breadcrumbs

1/4 Lemon

1 clove Garlic, minced

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and mixed dried herbs.

  • 3

    In a shallow dish, drizzle olive oil and add minced garlic and a squeeze from the lemon. Mix well.

  • 4

    Brush the chicken breast with the garlic-lemon olive oil mixture.

  • 5

    Sprinkle the whole wheat breadcrumbs evenly over the chicken, pressing lightly to adhere.

  • 6

    Place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 7

    While the chicken bakes, steam or heat the cooked brown rice until warm.

  • 8

    Plate the chicken alongside the brown rice and garnish with a final squeeze of lemon juice for extra brightness.

  • 9

    Serve immediately and enjoy your crispy, herb-infused chicken dinner.