Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with this protein-packed scramble featuring fluffy egg whites and savory turkey sausage, perfectly complemented by tender sautéed spinach and creamy avocado. This nutritious breakfast not only delights your palate with its fresh flavors but also fuels your morning with a balanced mix of protein, healthy fats, and a touch of veggie goodness.

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NUTRITION

395kcal
Protein
36g
Fat
25.9g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (162 g)

2 turkey sausage links (100 g)

1 cup fresh spinach (30 g)

1.5 teaspoons extra virgin olive oil (7.5 g)

1/2 medium avocado (100 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey sausage links, chopping them into bite-sized pieces as they warm up, and cook for about 3-4 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently scramble with the cooked sausage.

  • 4

    Once the eggs begin to set, add the fresh spinach and continue to stir gently until the spinach wilts and the egg whites are fully cooked, about 2-3 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced half avocado for creaminess and extra flavor.

  • 6

    Serve immediately and enjoy a balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with this protein-packed scramble featuring fluffy egg whites and savory turkey sausage, perfectly complemented by tender sautéed spinach and creamy avocado. This nutritious breakfast not only delights your palate with its fresh flavors but also fuels your morning with a balanced mix of protein, healthy fats, and a touch of veggie goodness.

NUTRITION

395kcal
Protein
36g
Fat
25.9g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (162 g)

2 turkey sausage links (100 g)

1 cup fresh spinach (30 g)

1.5 teaspoons extra virgin olive oil (7.5 g)

1/2 medium avocado (100 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey sausage links, chopping them into bite-sized pieces as they warm up, and cook for about 3-4 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently scramble with the cooked sausage.

  • 4

    Once the eggs begin to set, add the fresh spinach and continue to stir gently until the spinach wilts and the egg whites are fully cooked, about 2-3 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced half avocado for creaminess and extra flavor.

  • 6

    Serve immediately and enjoy a balanced, protein-rich breakfast.