Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with a hint of olive oil. This dish offers a delightful balance of textures and flavors to fuel your day.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your favorite herbs and spices. Preheat a grill or grill pan over medium-high heat and grill the chicken breast for about 6-7 minutes per side until fully cooked and no longer pink in the center.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crisped on the edges.

  • 4

    Prepare the quinoa according to package instructions, or if pre-cooked, gently reheat it.

  • 5

    Assemble your plate by placing the sliced grilled chicken breast alongside the warm quinoa and roasted broccoli.

  • 6

    Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with a hint of olive oil. This dish offers a delightful balance of textures and flavors to fuel your day.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your favorite herbs and spices. Preheat a grill or grill pan over medium-high heat and grill the chicken breast for about 6-7 minutes per side until fully cooked and no longer pink in the center.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crisped on the edges.

  • 4

    Prepare the quinoa according to package instructions, or if pre-cooked, gently reheat it.

  • 5

    Assemble your plate by placing the sliced grilled chicken breast alongside the warm quinoa and roasted broccoli.

  • 6

    Enjoy your balanced, protein-packed lunch!