Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a side of tender brown rice. This dish melds savory, fresh flavors with a satisfying texture, ideal for a clean, balanced meal.

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NUTRITION

524kcal
Protein
41.9g
Fat
25.6g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by seasoning the salmon fillet with salt and pepper.

  • 2

    Heat the olive oil in a non-stick pan over medium-high heat.

  • 3

    Sear the salmon for about 3 minutes per side, or until a golden crust forms and the fish is cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender crisp, approximately 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice in a small pot or microwave until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, then drizzle the lemon juice over the salmon for an added fresh burst of flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a side of tender brown rice. This dish melds savory, fresh flavors with a satisfying texture, ideal for a clean, balanced meal.

NUTRITION

524kcal
Protein
41.9g
Fat
25.6g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by seasoning the salmon fillet with salt and pepper.

  • 2

    Heat the olive oil in a non-stick pan over medium-high heat.

  • 3

    Sear the salmon for about 3 minutes per side, or until a golden crust forms and the fish is cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender crisp, approximately 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice in a small pot or microwave until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, then drizzle the lemon juice over the salmon for an added fresh burst of flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.