Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant stir-fry featuring lean beef and crunchy broccoli, perfectly balanced with nutty brown rice and aromatic seasonings. This dish brings the freshness of broccoli and the richness of beef together in a light yet satisfying meal, highlighting savory and slightly sweet notes for a delightful dining experience.

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NUTRITION

432kcal
Protein
32.8g
Fat
20.2g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli, chopped

1/2 cup Brown Rice, cooked

1/2 tbsp Extra Virgin Olive Oil

1 Egg White

1 tbsp Low-Sodium Soy Sauce

1 clove Fresh Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Prepare all ingredients by slicing the lean beef into thin strips and chopping the broccoli into bite-sized florets.

  • 2

    Cook the brown rice according to package instructions if not already prepared.

  • 3

    In a wok or large skillet, heat 1/2 tablespoon of extra virgin olive oil over medium-high heat.

  • 4

    Add the minced garlic and grated ginger; sauté for about 30 seconds until fragrant.

  • 5

    Add the beef strips and stir-fry for 2-3 minutes until the beef begins to brown.

  • 6

    Pour in the low-sodium soy sauce and continue stir-frying, ensuring the beef is well-coated.

  • 7

    Stir in the chopped broccoli and continue cooking for an additional 3-4 minutes until the broccoli turns bright green and slightly crisp.

  • 8

    Quickly add the egg white and stir continuously for about 1 minute until the egg white is just cooked and incorporated into the stir-fry.

  • 9

    Serve the beef and broccoli stir-fry over the cooked brown rice, and enjoy the fresh flavors and balanced textures.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant stir-fry featuring lean beef and crunchy broccoli, perfectly balanced with nutty brown rice and aromatic seasonings. This dish brings the freshness of broccoli and the richness of beef together in a light yet satisfying meal, highlighting savory and slightly sweet notes for a delightful dining experience.

NUTRITION

432kcal
Protein
32.8g
Fat
20.2g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli, chopped

1/2 cup Brown Rice, cooked

1/2 tbsp Extra Virgin Olive Oil

1 Egg White

1 tbsp Low-Sodium Soy Sauce

1 clove Fresh Garlic, minced

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Prepare all ingredients by slicing the lean beef into thin strips and chopping the broccoli into bite-sized florets.

  • 2

    Cook the brown rice according to package instructions if not already prepared.

  • 3

    In a wok or large skillet, heat 1/2 tablespoon of extra virgin olive oil over medium-high heat.

  • 4

    Add the minced garlic and grated ginger; sauté for about 30 seconds until fragrant.

  • 5

    Add the beef strips and stir-fry for 2-3 minutes until the beef begins to brown.

  • 6

    Pour in the low-sodium soy sauce and continue stir-frying, ensuring the beef is well-coated.

  • 7

    Stir in the chopped broccoli and continue cooking for an additional 3-4 minutes until the broccoli turns bright green and slightly crisp.

  • 8

    Quickly add the egg white and stir continuously for about 1 minute until the egg white is just cooked and incorporated into the stir-fry.

  • 9

    Serve the beef and broccoli stir-fry over the cooked brown rice, and enjoy the fresh flavors and balanced textures.