Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Start your day with a savory scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and a side of naturally sweet roasted sweet potato. The dish is lightly sautéed in olive oil to bring out a gentle, aromatic flavor, making it a perfectly balanced, satisfying breakfast.

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NUTRITION

308kcal
Protein
29.2g
Fat
10.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 turkey sausage links (114g)

1 cup fresh spinach (30g)

1 medium sweet potato (114g)

2 tsp olive oil (9g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Prick the sweet potato with a fork and roast it on a baking sheet for about 25-30 minutes, or until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the turkey sausage links for 3-4 minutes per side until they develop a slight brown crust. Once browned, slice them into rounds.

  • 4

    Add the egg whites to the skillet and gently scramble with the sausage. Cook until the egg whites are set but still soft, about 3-4 minutes.

  • 5

    Stir in the spinach and let it wilt for about a minute.

  • 6

    Plate the scramble alongside the roasted sweet potato, and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Start your day with a savory scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and a side of naturally sweet roasted sweet potato. The dish is lightly sautéed in olive oil to bring out a gentle, aromatic flavor, making it a perfectly balanced, satisfying breakfast.

NUTRITION

308kcal
Protein
29.2g
Fat
10.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 turkey sausage links (114g)

1 cup fresh spinach (30g)

1 medium sweet potato (114g)

2 tsp olive oil (9g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Prick the sweet potato with a fork and roast it on a baking sheet for about 25-30 minutes, or until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the turkey sausage links for 3-4 minutes per side until they develop a slight brown crust. Once browned, slice them into rounds.

  • 4

    Add the egg whites to the skillet and gently scramble with the sausage. Cook until the egg whites are set but still soft, about 3-4 minutes.

  • 5

    Stir in the spinach and let it wilt for about a minute.

  • 6

    Plate the scramble alongside the roasted sweet potato, and enjoy your nutritious breakfast.