Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a harmonious plate featuring perfectly seared salmon paired with garlicky green beans and creamy cauliflower mash. Each element is thoughtfully prepared to bring out fresh flavors and vibrant textures that celebrate clean eating without sacrificing taste.

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NUTRITION

574kcal
Protein
46.2g
Fat
34g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Green Beans (cooked)

1 cup Cauliflower (mashed)

0.67 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4 minutes until crispy. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    While the salmon cooks, steam the green beans until tender (about 5 minutes). In a small pan, heat a tiny amount of olive oil and gently sauté the minced garlic until fragrant; then toss the green beans with the garlic and season with salt and pepper.

  • 4

    Steam the cauliflower until very tender (about 8-10 minutes). Drain and mash it with a fork or blend lightly for a smoother consistency. Season with salt and pepper.

  • 5

    Drizzle the remaining olive oil over the mashed cauliflower for extra creaminess and flavor.

  • 6

    Plate the salmon alongside a serving of garlic green beans and cauliflower mash. Serve immediately and enjoy the balanced flavors and textures.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a harmonious plate featuring perfectly seared salmon paired with garlicky green beans and creamy cauliflower mash. Each element is thoughtfully prepared to bring out fresh flavors and vibrant textures that celebrate clean eating without sacrificing taste.

NUTRITION

574kcal
Protein
46.2g
Fat
34g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Green Beans (cooked)

1 cup Cauliflower (mashed)

0.67 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4 minutes until crispy. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    While the salmon cooks, steam the green beans until tender (about 5 minutes). In a small pan, heat a tiny amount of olive oil and gently sauté the minced garlic until fragrant; then toss the green beans with the garlic and season with salt and pepper.

  • 4

    Steam the cauliflower until very tender (about 8-10 minutes). Drain and mash it with a fork or blend lightly for a smoother consistency. Season with salt and pepper.

  • 5

    Drizzle the remaining olive oil over the mashed cauliflower for extra creaminess and flavor.

  • 6

    Plate the salmon alongside a serving of garlic green beans and cauliflower mash. Serve immediately and enjoy the balanced flavors and textures.