Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

Delight in a harmonious balance of flavors with tender, crispy baked chicken coated in a lightly crunchy panko crust, drizzled with a tangy sweet and sour sauce. Roasted bell peppers add a burst of color, natural sweetness, and a smoky finish, creating a dish that is both visually appealing and satisfying for your tastebuds.

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NUTRITION

319kcal
Protein
41g
Fat
9.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

2 tbsp Sweet and Sour Sauce

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.

  • 2

    Slice the red bell pepper into strips, toss with olive oil, a pinch of salt and pepper, and spread evenly on the baking sheet.

  • 3

    Place the chicken breast on a separate tray or a section of the baking sheet. Lightly season the chicken with salt and pepper.

  • 4

    Coat the chicken breast with panko breadcrumbs, pressing lightly to ensure the crumbs adhere well.

  • 5

    Bake both the chicken and bell peppers for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the peppers are tender and slightly charred.

  • 6

    In the final 5 minutes of baking, brush the chicken with the sweet and sour sauce to develop a glossy, tangy finish without over-soaking the crumb coating.

  • 7

    Remove from oven, let the chicken rest for a few minutes, slice if desired, and serve alongside the roasted bell peppers. Enjoy your flavorful, protein-packed meal!

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

Delight in a harmonious balance of flavors with tender, crispy baked chicken coated in a lightly crunchy panko crust, drizzled with a tangy sweet and sour sauce. Roasted bell peppers add a burst of color, natural sweetness, and a smoky finish, creating a dish that is both visually appealing and satisfying for your tastebuds.

NUTRITION

319kcal
Protein
41g
Fat
9.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

2 tbsp Sweet and Sour Sauce

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.

  • 2

    Slice the red bell pepper into strips, toss with olive oil, a pinch of salt and pepper, and spread evenly on the baking sheet.

  • 3

    Place the chicken breast on a separate tray or a section of the baking sheet. Lightly season the chicken with salt and pepper.

  • 4

    Coat the chicken breast with panko breadcrumbs, pressing lightly to ensure the crumbs adhere well.

  • 5

    Bake both the chicken and bell peppers for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the peppers are tender and slightly charred.

  • 6

    In the final 5 minutes of baking, brush the chicken with the sweet and sour sauce to develop a glossy, tangy finish without over-soaking the crumb coating.

  • 7

    Remove from oven, let the chicken rest for a few minutes, slice if desired, and serve alongside the roasted bell peppers. Enjoy your flavorful, protein-packed meal!