Creamy Protein Oatmeal with Caramelized Banana and Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Caramelized Banana and Walnuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Caramelized Banana and Walnuts

Enjoy a warm and creamy bowl of oatmeal elevated with a scoop of protein powder, perfectly caramelized banana slices, and a sprinkle of crunchy walnuts. This dish offers a delightful blend of textures and flavors to energize your morning or any meal time.

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NUTRITION

532kcal
Protein
39.6g
Fat
18.2g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup 2% Milk (244g)

1 scoop Whey Protein Powder (30g)

1/2 medium Banana (~59g)

1/2 oz Walnuts (14g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and milk. Bring to a gentle simmer over medium heat.

  • 2

    Stir frequently as the oats begin to soften, about 5-7 minutes. If you prefer a creamier consistency, let it cook a bit longer.

  • 3

    Once the base is nearly done, stir in the whey protein powder thoroughly to ensure even distribution.

  • 4

    In a separate skillet over medium heat, add a few drops of water (or a tiny dash of milk) and add the banana slices. Cook gently for 2-3 minutes until the banana softens and develops a subtle caramelization.

  • 5

    Transfer the protein-infused oatmeal into a serving bowl, top with the warm caramelized banana, and sprinkle the walnuts evenly over the top.

  • 6

    Serve warm and enjoy your nutritious, balanced meal.

Creamy Protein Oatmeal with Caramelized Banana and Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Caramelized Banana and Walnuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Caramelized Banana and Walnuts

Enjoy a warm and creamy bowl of oatmeal elevated with a scoop of protein powder, perfectly caramelized banana slices, and a sprinkle of crunchy walnuts. This dish offers a delightful blend of textures and flavors to energize your morning or any meal time.

NUTRITION

532kcal
Protein
39.6g
Fat
18.2g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup 2% Milk (244g)

1 scoop Whey Protein Powder (30g)

1/2 medium Banana (~59g)

1/2 oz Walnuts (14g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and milk. Bring to a gentle simmer over medium heat.

  • 2

    Stir frequently as the oats begin to soften, about 5-7 minutes. If you prefer a creamier consistency, let it cook a bit longer.

  • 3

    Once the base is nearly done, stir in the whey protein powder thoroughly to ensure even distribution.

  • 4

    In a separate skillet over medium heat, add a few drops of water (or a tiny dash of milk) and add the banana slices. Cook gently for 2-3 minutes until the banana softens and develops a subtle caramelization.

  • 5

    Transfer the protein-infused oatmeal into a serving bowl, top with the warm caramelized banana, and sprinkle the walnuts evenly over the top.

  • 6

    Serve warm and enjoy your nutritious, balanced meal.