Protein-Rich Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Protein-Rich Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potato

Enjoy a balanced, protein-loaded meal featuring creamy scrambled eggs with a blend of whole eggs and egg whites, complemented by savory turkey bacon, lightly sautéed spinach, and a side of roasted sweet potato. This dish delivers a hearty mix of protein, fiber, and natural sweetness perfect for any time of day.

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NUTRITION

434kcal
Protein
37.7g
Fat
21.8g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

3 egg whites

1 slice turkey bacon

1 cup fresh spinach

1 teaspoon olive oil

1 small sweet potato

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PREPARATION

  • 1

    Preheat the oven to 400°F for the sweet potato.

  • 2

    Wash the sweet potato and prick it lightly with a fork. Roast in the oven for 30-35 minutes until tender.

  • 3

    While the sweet potato is roasting, beat 3 whole eggs and 3 egg whites in a bowl until blended.

  • 4

    Heat a nonstick skillet over medium-low heat and add the beaten eggs. Gently stir continuously to scramble until just set. Remove from heat once softly cooked.

  • 5

    In a separate pan, heat 1 teaspoon of olive oil over medium. Add the fresh spinach and sauté for 2-3 minutes until wilted lightly.

  • 6

    Crisp the turkey bacon in a small pan or microwave according to package instructions.

  • 7

    Plate the scrambled eggs alongside the roasted sweet potato, and top with sautéed spinach and the turkey bacon slice.

  • 8

    Serve immediately and enjoy your protein-rich meal.

Protein-Rich Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Protein-Rich Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potato

Enjoy a balanced, protein-loaded meal featuring creamy scrambled eggs with a blend of whole eggs and egg whites, complemented by savory turkey bacon, lightly sautéed spinach, and a side of roasted sweet potato. This dish delivers a hearty mix of protein, fiber, and natural sweetness perfect for any time of day.

NUTRITION

434kcal
Protein
37.7g
Fat
21.8g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

3 egg whites

1 slice turkey bacon

1 cup fresh spinach

1 teaspoon olive oil

1 small sweet potato

PREPARATION

  • 1

    Preheat the oven to 400°F for the sweet potato.

  • 2

    Wash the sweet potato and prick it lightly with a fork. Roast in the oven for 30-35 minutes until tender.

  • 3

    While the sweet potato is roasting, beat 3 whole eggs and 3 egg whites in a bowl until blended.

  • 4

    Heat a nonstick skillet over medium-low heat and add the beaten eggs. Gently stir continuously to scramble until just set. Remove from heat once softly cooked.

  • 5

    In a separate pan, heat 1 teaspoon of olive oil over medium. Add the fresh spinach and sauté for 2-3 minutes until wilted lightly.

  • 6

    Crisp the turkey bacon in a small pan or microwave according to package instructions.

  • 7

    Plate the scrambled eggs alongside the roasted sweet potato, and top with sautéed spinach and the turkey bacon slice.

  • 8

    Serve immediately and enjoy your protein-rich meal.