Name: Savory Garlic Beef and Crisp Broccoli Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Beef Sirloin; 1 cup Broccoli, chopped; 1/2 cup Cooked Brown Rice; 1 clove Minced Garlic; 1 tsp Vegetable Oil; 1 tbsp Low Sodium Soy Sauce

Savory Garlic Beef and Crisp Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crisp Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant stir-fry featuring tender beef sirloin, crisp broccoli, and aromatic garlic, all tossed in a light soy sauce dressing and served over nutty brown rice for a perfectly balanced, satisfying meal that's ideal any time of day.

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NUTRITION

Protein

36.2g

Fat

20.7g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli, chopped

1/2 cup Cooked Brown Rice

1 clove Minced Garlic

1 tsp Vegetable Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

1
Thinly slice the beef sirloin against the grain.
2
Heat the vegetable oil in a skillet or wok over medium-high heat.
3
Add the minced garlic and stir for about 30 seconds until fragrant.
4
Add the sliced beef and stir-fry until just browned, about 2-3 minutes.
5
Toss in the broccoli and continue stir-frying for an additional 2-3 minutes until the broccoli is tender yet crisp.
6
Pour in the low sodium soy sauce and stir to evenly coat the beef and broccoli.
7
Serve the savory stir-fry over a bed of warm cooked brown rice.