Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy this delightful dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy, naturally sweet potato mash. This plate balances flavors and textures beautifully, offering a satisfying blend of savory fish, vibrant greens, and velvety mash that supports your nutrition and fitness goals.

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NUTRITION

519kcal
Protein
39.9g
Fat
24.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

150 g Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until it reaches your preferred level of doneness.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    For the sweet potato mash, boil or steam the 150 g of sweet potato until fork-tender, then mash until smooth. Season with a pinch of salt if desired.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a serving of sweet potato mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy this delightful dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy, naturally sweet potato mash. This plate balances flavors and textures beautifully, offering a satisfying blend of savory fish, vibrant greens, and velvety mash that supports your nutrition and fitness goals.

NUTRITION

519kcal
Protein
39.9g
Fat
24.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

150 g Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until it reaches your preferred level of doneness.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    For the sweet potato mash, boil or steam the 150 g of sweet potato until fork-tender, then mash until smooth. Season with a pinch of salt if desired.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a serving of sweet potato mash, and serve immediately.