Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli. This vibrant dish delivers a perfect balance of lean protein, hearty grains, and crisp vegetables, all enhanced by a hint of olive oil that brings out the natural flavors and textures.

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NUTRITION

427kcal
Protein
41g
Fat
11.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

100g grilled chicken breast

3/4 cup cooked quinoa

1 cup roasted broccoli

1 tsp olive oil

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs, then grill it over medium-high heat until fully cooked and juices run clear, about 6-7 minutes per side.

  • 3

    Rinse 1/4 cup quinoa thoroughly under cold water, then cook it in a small saucepan with water (using a 2:1 water to quinoa ratio) until tender, about 15 minutes. Once cooked, fluff with a fork.

  • 4

    While the quinoa cooks, toss broccoli florets with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 12-15 minutes until the edges are slightly crispy.

  • 5

    Assemble the dish by serving the grilled chicken over a bed of quinoa and placing the roasted broccoli on the side. Enjoy while warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli. This vibrant dish delivers a perfect balance of lean protein, hearty grains, and crisp vegetables, all enhanced by a hint of olive oil that brings out the natural flavors and textures.

NUTRITION

427kcal
Protein
41g
Fat
11.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

100g grilled chicken breast

3/4 cup cooked quinoa

1 cup roasted broccoli

1 tsp olive oil

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs, then grill it over medium-high heat until fully cooked and juices run clear, about 6-7 minutes per side.

  • 3

    Rinse 1/4 cup quinoa thoroughly under cold water, then cook it in a small saucepan with water (using a 2:1 water to quinoa ratio) until tender, about 15 minutes. Once cooked, fluff with a fork.

  • 4

    While the quinoa cooks, toss broccoli florets with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 12-15 minutes until the edges are slightly crispy.

  • 5

    Assemble the dish by serving the grilled chicken over a bed of quinoa and placing the roasted broccoli on the side. Enjoy while warm.