Egg White Scramble with Turkey Bacon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Bacon and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Bacon and Spinach

A light yet satisfying breakfast scramble that blends fluffy egg whites with savory turkey bacon, vibrant spinach, melted cheddar, and creamy avocado for a balanced start to your day. This dish offers a delightful mix of textures and flavors, perfect for fueling your morning routine.

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NUTRITION

379kcal
Protein
36.5g
Fat
23.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 slices turkey bacon (approx. 56g)

1/4 cup shredded cheddar cheese (approx. 28g)

1 cup baby spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1/4 medium avocado (approx. 50g)

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PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the turkey bacon slices and cook until they become slightly crispy, then remove and chop into bite-sized pieces.

  • 3

    Pour the egg whites into the skillet and allow them to begin setting.

  • 4

    Stir in the baby spinach and continue cooking until the egg whites are almost fully set.

  • 5

    Sprinkle the shredded cheddar cheese over the eggs and gently fold in the chopped turkey bacon, letting the cheese melt.

  • 6

    Transfer the scramble onto a plate and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White Scramble with Turkey Bacon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Bacon and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Bacon and Spinach

A light yet satisfying breakfast scramble that blends fluffy egg whites with savory turkey bacon, vibrant spinach, melted cheddar, and creamy avocado for a balanced start to your day. This dish offers a delightful mix of textures and flavors, perfect for fueling your morning routine.

NUTRITION

379kcal
Protein
36.5g
Fat
23.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 slices turkey bacon (approx. 56g)

1/4 cup shredded cheddar cheese (approx. 28g)

1 cup baby spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1/4 medium avocado (approx. 50g)

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the turkey bacon slices and cook until they become slightly crispy, then remove and chop into bite-sized pieces.

  • 3

    Pour the egg whites into the skillet and allow them to begin setting.

  • 4

    Stir in the baby spinach and continue cooking until the egg whites are almost fully set.

  • 5

    Sprinkle the shredded cheddar cheese over the eggs and gently fold in the chopped turkey bacon, letting the cheese melt.

  • 6

    Transfer the scramble onto a plate and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, and serve warm.