Soft Maple-Spiced Baked Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft Maple-Spiced Baked Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Soft Maple-Spiced Baked Protein Oatmeal

A warm, comforting dish featuring hearty rolled oats, egg whites, and vanilla whey protein combined with the aromatic flavors of cinnamon and nutmeg, all subtly sweetened with real maple syrup and dotted with fresh diced apple. Perfect for any meal of the day, this soft baked oatmeal offers a satisfying balance of protein and wholesome carbs.

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NUTRITION

452kcal
Protein
47.5g
Fat
7.0g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

4 large Egg Whites (approx 120g)

1 scoop Vanilla Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

50g Diced Apple

1 tbsp Maple Syrup

0.5 tsp Ground Cinnamon

0.25 tsp Ground Nutmeg

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, combine the rolled oats, vanilla whey protein powder, ground cinnamon, and ground nutmeg.

  • 3

    In another bowl, whisk together the egg whites, unsweetened almond milk, and maple syrup.

  • 4

    Fold the diced apple into the wet mixture.

  • 5

    Pour the wet ingredients into the dry ingredients and stir until just combined, ensuring the oats are evenly moistened.

  • 6

    Transfer the mixture into the prepared baking dish, smoothing the top with a spatula.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the oatmeal is set and a toothpick inserted in the center comes out clean.

  • 8

    Allow the baked oatmeal to cool slightly before serving warm.

Soft Maple-Spiced Baked Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft Maple-Spiced Baked Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Soft Maple-Spiced Baked Protein Oatmeal

A warm, comforting dish featuring hearty rolled oats, egg whites, and vanilla whey protein combined with the aromatic flavors of cinnamon and nutmeg, all subtly sweetened with real maple syrup and dotted with fresh diced apple. Perfect for any meal of the day, this soft baked oatmeal offers a satisfying balance of protein and wholesome carbs.

NUTRITION

452kcal
Protein
47.5g
Fat
7.0g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

4 large Egg Whites (approx 120g)

1 scoop Vanilla Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

50g Diced Apple

1 tbsp Maple Syrup

0.5 tsp Ground Cinnamon

0.25 tsp Ground Nutmeg

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, combine the rolled oats, vanilla whey protein powder, ground cinnamon, and ground nutmeg.

  • 3

    In another bowl, whisk together the egg whites, unsweetened almond milk, and maple syrup.

  • 4

    Fold the diced apple into the wet mixture.

  • 5

    Pour the wet ingredients into the dry ingredients and stir until just combined, ensuring the oats are evenly moistened.

  • 6

    Transfer the mixture into the prepared baking dish, smoothing the top with a spatula.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the oatmeal is set and a toothpick inserted in the center comes out clean.

  • 8

    Allow the baked oatmeal to cool slightly before serving warm.