Lean Ground Beef and Veggie Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Veggie Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Veggie Skillet

Savor a hearty skillet meal featuring lean ground beef browned with a medley of colorful vegetables, enhanced with a hint of olive oil and finished off with a scrambled egg for an extra boost of protein. This dish delivers a satisfying blend of savory and fresh flavors, perfect for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
36.8g
Fat
20.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1 medium Bell Pepper

1/2 medium Onion

1 cup Spinach

1/2 cup Diced Tomatoes

1 teaspoon Olive Oil

1 large Egg

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onion and bell pepper to the skillet and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Add the lean ground beef and cook, breaking it apart with a spoon, until it is browned and cooked through, approximately 5-6 minutes.

  • 4

    Stir in the diced tomatoes and spinach, cooking until the spinach wilts and the flavors meld, about 2-3 minutes.

  • 5

    In a separate small bowl, beat the egg lightly and then pour it into the skillet, stirring gently to scramble and incorporate with the beef and veggies.

  • 6

    Season with salt and pepper to taste, and serve hot.

Lean Ground Beef and Veggie Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Veggie Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Veggie Skillet

Savor a hearty skillet meal featuring lean ground beef browned with a medley of colorful vegetables, enhanced with a hint of olive oil and finished off with a scrambled egg for an extra boost of protein. This dish delivers a satisfying blend of savory and fresh flavors, perfect for breakfast, lunch, or dinner.

NUTRITION

406kcal
Protein
36.8g
Fat
20.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1 medium Bell Pepper

1/2 medium Onion

1 cup Spinach

1/2 cup Diced Tomatoes

1 teaspoon Olive Oil

1 large Egg

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onion and bell pepper to the skillet and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Add the lean ground beef and cook, breaking it apart with a spoon, until it is browned and cooked through, approximately 5-6 minutes.

  • 4

    Stir in the diced tomatoes and spinach, cooking until the spinach wilts and the flavors meld, about 2-3 minutes.

  • 5

    In a separate small bowl, beat the egg lightly and then pour it into the skillet, stirring gently to scramble and incorporate with the beef and veggies.

  • 6

    Season with salt and pepper to taste, and serve hot.