Baked Chicken Breast with Roasted Cauliflower and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Breast with Roasted Cauliflower and Garlic

YOUR SOLIN GENERATED RECIPE

Baked Chicken Breast with Roasted Cauliflower and Garlic

Enjoy a simple yet flavorful dinner featuring tender baked chicken breast paired with lightly roasted cauliflower and aromatic garlic. Perfectly seasoned and roasted to bring out natural flavors, this dish is both satisfying and aligned with your dietary goals.

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NUTRITION

439kcal
Protein
72.7g
Fat
7.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1 cup chopped Cauliflower

2 Garlic Cloves

1/4 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lightly greased baking tray.

  • 3

    Drizzle a small amount of olive oil over the chicken and season with salt, pepper, and any preferred herbs.

  • 4

    In a bowl, toss the chopped cauliflower and minced garlic with the remaining olive oil, salt, and pepper.

  • 5

    Spread the cauliflower mixture around the chicken breast on the tray.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the cauliflower is tender and lightly golden.

  • 7

    Remove from oven, let rest for a few minutes, and serve warm.

Baked Chicken Breast with Roasted Cauliflower and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Breast with Roasted Cauliflower and Garlic

YOUR SOLIN GENERATED RECIPE

Baked Chicken Breast with Roasted Cauliflower and Garlic

Enjoy a simple yet flavorful dinner featuring tender baked chicken breast paired with lightly roasted cauliflower and aromatic garlic. Perfectly seasoned and roasted to bring out natural flavors, this dish is both satisfying and aligned with your dietary goals.

NUTRITION

439kcal
Protein
72.7g
Fat
7.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1 cup chopped Cauliflower

2 Garlic Cloves

1/4 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lightly greased baking tray.

  • 3

    Drizzle a small amount of olive oil over the chicken and season with salt, pepper, and any preferred herbs.

  • 4

    In a bowl, toss the chopped cauliflower and minced garlic with the remaining olive oil, salt, and pepper.

  • 5

    Spread the cauliflower mixture around the chicken breast on the tray.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the cauliflower is tender and lightly golden.

  • 7

    Remove from oven, let rest for a few minutes, and serve warm.