Hearty Baked Sausage and Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Sausage and Roasted Potato Casserole

YOUR SOLIN GENERATED RECIPE

Hearty Baked Sausage and Roasted Potato Casserole

Enjoy a comforting casserole featuring savory turkey sausage, tender roasted potatoes, and vibrant bell pepper and onion, all pulled together with the creaminess of egg and low-fat cottage cheese. This dish offers a satisfying balance of flavors and textures, perfect for any meal of the day.

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NUTRITION

520kcal
Protein
35.6g
Fat
21.6g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

1 Turkey Sausage Link (85g)

1 Large Egg (50g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 Medium Russet Potato (150g)

1 Medium Bell Pepper (120g)

1/2 Medium Yellow Onion (50g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash and dice the Russet potato into small cubes. Slice the bell pepper into strips and chop the onion.

  • 3

    In a bowl, toss the diced potatoes, bell pepper, and onion with olive oil, salt, and pepper.

  • 4

    Spread the vegetable mixture evenly in a lightly greased baking dish and roast in the oven for 20 minutes.

  • 5

    While the vegetables roast, slice the turkey sausage into bite-sized pieces.

  • 6

    After 20 minutes, remove the dish from the oven. Add the sliced sausage pieces over the roasted vegetables.

  • 7

    Crack the egg into a small bowl and gently beat it, then mix in the low-fat cottage cheese.

  • 8

    Pour the egg and cottage cheese mixture evenly over the sausage and vegetables.

  • 9

    Return the dish to the oven and bake for an additional 15 minutes, or until the egg mixture is set and the sausage is heated through.

  • 10

    Remove from oven, let it cool slightly, and serve warm.

Hearty Baked Sausage and Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Sausage and Roasted Potato Casserole

YOUR SOLIN GENERATED RECIPE

Hearty Baked Sausage and Roasted Potato Casserole

Enjoy a comforting casserole featuring savory turkey sausage, tender roasted potatoes, and vibrant bell pepper and onion, all pulled together with the creaminess of egg and low-fat cottage cheese. This dish offers a satisfying balance of flavors and textures, perfect for any meal of the day.

NUTRITION

520kcal
Protein
35.6g
Fat
21.6g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

1 Turkey Sausage Link (85g)

1 Large Egg (50g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 Medium Russet Potato (150g)

1 Medium Bell Pepper (120g)

1/2 Medium Yellow Onion (50g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash and dice the Russet potato into small cubes. Slice the bell pepper into strips and chop the onion.

  • 3

    In a bowl, toss the diced potatoes, bell pepper, and onion with olive oil, salt, and pepper.

  • 4

    Spread the vegetable mixture evenly in a lightly greased baking dish and roast in the oven for 20 minutes.

  • 5

    While the vegetables roast, slice the turkey sausage into bite-sized pieces.

  • 6

    After 20 minutes, remove the dish from the oven. Add the sliced sausage pieces over the roasted vegetables.

  • 7

    Crack the egg into a small bowl and gently beat it, then mix in the low-fat cottage cheese.

  • 8

    Pour the egg and cottage cheese mixture evenly over the sausage and vegetables.

  • 9

    Return the dish to the oven and bake for an additional 15 minutes, or until the egg mixture is set and the sausage is heated through.

  • 10

    Remove from oven, let it cool slightly, and serve warm.