Fluffy Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Protein Pancakes

Enjoy these light and airy protein-packed pancakes infused with the natural sweetness of banana and a boost of oats and egg whites. Perfect for a nutritious start to your day or as a wholesome meal any time, these pancakes balance flavor and fitness in every bite.

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NUTRITION

396kcal
Protein
38g
Fat
4.9g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats (blended into flour)

1 small Banana (~100g)

1 scoop Vanilla Protein Powder (30g)

2 Egg Whites

1/2 teaspoon Baking Powder

1/4 cup Water

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PREPARATION

  • 1

    Blend the rolled oats in a food processor or blender until it forms a fine flour.

  • 2

    In a mixing bowl, mash the banana until smooth.

  • 3

    Add the oat flour, protein powder, egg whites, and baking powder to the mashed banana.

  • 4

    Pour in the water and mix until you have a smooth, lump-free batter. Let the batter rest for 3-5 minutes to thicken slightly.

  • 5

    Heat a non-stick skillet over medium-low heat. Lightly grease if necessary.

  • 6

    Spoon or pour small rounds of the batter onto the skillet, cooking until bubbles form on the surface (about 2-3 minutes). Flip and cook the other side until golden and cooked through.

  • 7

    Serve warm and enjoy your fluffy, protein-packed pancakes!

Fluffy Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Protein Pancakes

Enjoy these light and airy protein-packed pancakes infused with the natural sweetness of banana and a boost of oats and egg whites. Perfect for a nutritious start to your day or as a wholesome meal any time, these pancakes balance flavor and fitness in every bite.

NUTRITION

396kcal
Protein
38g
Fat
4.9g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats (blended into flour)

1 small Banana (~100g)

1 scoop Vanilla Protein Powder (30g)

2 Egg Whites

1/2 teaspoon Baking Powder

1/4 cup Water

PREPARATION

  • 1

    Blend the rolled oats in a food processor or blender until it forms a fine flour.

  • 2

    In a mixing bowl, mash the banana until smooth.

  • 3

    Add the oat flour, protein powder, egg whites, and baking powder to the mashed banana.

  • 4

    Pour in the water and mix until you have a smooth, lump-free batter. Let the batter rest for 3-5 minutes to thicken slightly.

  • 5

    Heat a non-stick skillet over medium-low heat. Lightly grease if necessary.

  • 6

    Spoon or pour small rounds of the batter onto the skillet, cooking until bubbles form on the surface (about 2-3 minutes). Flip and cook the other side until golden and cooked through.

  • 7

    Serve warm and enjoy your fluffy, protein-packed pancakes!