Fudgy Banana Protein Brownie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Banana Protein Brownie

YOUR SOLIN GENERATED RECIPE

Fudgy Banana Protein Brownie

Enjoy a decadent yet nutritious twist on the classic brownie – a fudgy, moist treat bursting with ripe banana and a rich cocoa flavor, elevated with a boost of protein from whey and egg whites, making it perfect for breakfast, lunch, or dinner.

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NUTRITION

432kcal
Protein
39.3g
Fat
16.4g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Ripe Banana (118g)

1 scoop Whey Protein Powder (30g)

2 large Egg Whites (66g)

1/4 cup Almond Flour (28g)

1 tablespoon Unsweetened Cocoa Powder (6g)

1/2 teaspoon Baking Soda (2.5g)

1 teaspoon Vanilla Extract (4.2g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking pan with parchment paper.

  • 2

    In a bowl, mash the ripe banana until smooth.

  • 3

    Add the whey protein powder, egg whites, almond flour, cocoa powder, baking soda, and vanilla extract to the mashed banana. Mix thoroughly until you achieve a uniform batter.

  • 4

    Pour the batter into the prepared pan, spreading it evenly.

  • 5

    Bake in the oven for 18-22 minutes or until a toothpick inserted into the center comes out mostly clean.

  • 6

    Allow the brownie to cool for a few minutes before slicing into squares.

  • 7

    Serve warm or at room temperature for a satisfying, protein-packed treat.

Fudgy Banana Protein Brownie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Banana Protein Brownie

YOUR SOLIN GENERATED RECIPE

Fudgy Banana Protein Brownie

Enjoy a decadent yet nutritious twist on the classic brownie – a fudgy, moist treat bursting with ripe banana and a rich cocoa flavor, elevated with a boost of protein from whey and egg whites, making it perfect for breakfast, lunch, or dinner.

NUTRITION

432kcal
Protein
39.3g
Fat
16.4g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Ripe Banana (118g)

1 scoop Whey Protein Powder (30g)

2 large Egg Whites (66g)

1/4 cup Almond Flour (28g)

1 tablespoon Unsweetened Cocoa Powder (6g)

1/2 teaspoon Baking Soda (2.5g)

1 teaspoon Vanilla Extract (4.2g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking pan with parchment paper.

  • 2

    In a bowl, mash the ripe banana until smooth.

  • 3

    Add the whey protein powder, egg whites, almond flour, cocoa powder, baking soda, and vanilla extract to the mashed banana. Mix thoroughly until you achieve a uniform batter.

  • 4

    Pour the batter into the prepared pan, spreading it evenly.

  • 5

    Bake in the oven for 18-22 minutes or until a toothpick inserted into the center comes out mostly clean.

  • 6

    Allow the brownie to cool for a few minutes before slicing into squares.

  • 7

    Serve warm or at room temperature for a satisfying, protein-packed treat.